![]() People can often self-medicate anxiety with alcohol and other substances, but these may increase a person’s risk of developing an anxiety disorder.įor example, having a hangover from excessive alcohol consumption can increase anxiety in the morning and throughout the day. Substance or alcohol useĪlcohol and substance misuse can cause people to feel anxious upon waking. Learn more about the science of sleep in our dedicated hub. ![]() This can cause a cycle of anxiety affecting sleep quality and poor sleep quality worsening anxiety. In addition, people with regularly disrupted sleep are more likely to have an anxiety disorder. Sleep disturbanceĪ lack of high quality sleep can worsen anxiety symptoms. ![]() An increase in cortisol levels can worsen symptoms of anxiety, such as heightened blood flow and adrenaline levels. When cortisol wakes a person, medical professionals refer to this as the cortisol awakening response (CAR). The body releases an abundance of cortisol in the morning. The body releases cortisol, which people often refer to as the stress hormone, as a response to a real or perceived threat. Stress is the body’s natural response to unpleasant stimuli.
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